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GI Health

     Gut health refers to the balance and function of bacteria and other microorganisms in the digestive system. A healthy gut is essential for digestion, immune system function, mental health, and overall well-being. The term often refers to the condition of the gastrointestinal (GI) tract and the complex community of microorganisms that live there, known as the gut microbiome.

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     Good GI health is supported by a balanced nutrition, hydration, regular physical activity, stress management, and, when necessary, medical care for issues such as acid reflux, irritable bowel syndrome (IBS), or inflammatory bowel disease (IBD). Signs of poor GI health include bloating, constipation, diarrhea, abdominal pain, joint pain and even mood, focus and cognition.

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Dysbiosis

  • An imbalance of gut bacteria.

  • It can lead to digestive issues like bloating, diarrhea, or constipation.

  • May cause inflammation and contribute to conditions like IBS, allergies, and autoimmune diseases.

  • Often triggered by poor diet, antibiotics, stress, or infections.

Image by Alexandr Podvalny

Microbiome Balance

  • Supports digestion

  • Regulates the immune system

  • Protects against harmful pathogens

  • Produces essential nutrients

  • Maintains balanced environment in the gut 

  • Decreases infections and reduces inflammation

  • Promoting metabolic and cognitive functions for optimal well-being.

Image by Brooke Lark

Immune Response

  • Houses 70% of the immune cells

  • Produces antibodies to neutralize harmful pathogens

  • Maintains a healthy gut lining, decreasing harmful bacteria and toxins from entering the bloodstream.

  • Supports a healthy balance of the microbiome

  • Regulates inflammation through appropriate immune responses.

Image by Heather Ford

Gut - Hormones

  • Serotonin: About 90% of the body's serotonin is produced in the gut, affecting mood, digestion, and sleep.

  • Cortisol: impacts stress responses and inflammation.

  • Ghrelin: stimulates appetite and influences hunger signals.

  • Leptin: regulates satiety and energy balance

  • Insulin: Gut health affects insulin sensitivity

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Gut - Brain Axis

  • The gut-brain axis is a communication network linking the gut and brain through nerves, hormones, and the gut microbiome.

  • Influences mood, cognition, and stress responses

  • Plays a crucial role in mental and physical well-being.

  • Hormones produced in the gut include Seritonin, Cortisol, Ghrelin, Leptin, Insulin 

Image by Stéphan Valentin

Key aspects of maintaining gut health include:

  • Nutrition

  • Hydration

  • Exercise

  • Stress Management

  • Sleep

Begin Your Journey to Wellness

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